I believe therapy is about rebuilding trust with yourself, understanding your emotions, and creating balance in your life. My approach blends mindfulness, emotional validation, and practical strategies to help clients navigate anxiety, trauma, and life's transitions.

My journey began with a deep curiosity about human emotions and the power of self-awareness. Over time, that curiosity blossomed into Teona Talks Therapy—a space where compassion meets transformation.

Through this practice, I aim to inspire healing, authenticity, and self-love, one conversation at a time. Join me on this journey toward becoming your best self.